Program Packages

All our program packages can be offered either in our personal training salon or in your home.

"GET FIT FAST"
Lose weight, increase muscle strength & endurance, and flexibility: This package includes all assessments (body fat testing, girth measurements, strength and endurance testing, oxygen consumption testing (VO2 Max), needed for the client with specific needs and goals. Training recommendations 3 x per week, one hour sessions for 6 weeks. Receive free bonus sessions.

"SYNERGY"
Designed for partners who share the same motivational energy and fitness goals. These low cost sessions are great for people looking to get in shape fast, stay motivated, and have fun while they train. This package includes estimated body fat and girth assessment, strength and endurance testing and blood pressure check. Minimum training recommendations, 3 x per week, one hour sessions, 6 weeks. Ask about this discount package

"FLEX 4 LIFE"
This specifically targets individuals who are dealing with medical disabilities (Fibromyalgia, Lupus, Osteoarthritis, Osteoporosis, sciatic nerve and lower back problems) which limit the joints range of motion. This package teaches clients therapeutic flexibility techniques to relieve their acute or chronic pain, increasing flexibility, range of motion, improves posture and reduces stress and anxiety. Minimum training recommendations, 3 x per week, thirty minute sessions, 4 weeks.

"POWER TRAIN"
An advanced class designed for the “already fit individual”, who exercises at least 3 times a week on a regular basis. This is a high intensity program focusing on the principle of overload” and performance components such as power, speed, balance, coordination and agility. Individuals need to come mentally prepared, hydrated, and ready to challenge themselves. Minimum training recommendations, 2 or 3 x per week, thirty-five minute sessions, 4 weeks. Bring a partner with same fitness goals and receive a discount rate.  

"SPORT(s) 4 LIFE"
Increase sports performance with athletes of all ages. Learning specificity training techniques; the mental aspects of sports, and a variety of exercises to increase the core and enhance performance components such as agility, balance, coordination, power and speed. Assessments included are Blood Pressure Check, muscular strength and endurance testing, oxygen consumption testing. Minimum training recommendation, 2 x per week, one hour sessions, 4 weeks

2007 Marine Mud Run
 

"U-FIT "
Make losing weight fun for children and youth, using creative games and strategies, one-on-one, while teaching the importance of being active and eating right. Minimum training recommendation, 3 x per week, one hour sessions, 4 weeks. Ask about student discounts.

"SENIOR PLUS"
Fight against ARTHRITIS & OSTEOPOROSIS, improve BALANCE, prevent falls and improve one's overall CONFIDENCE in their ability to move their body, using everyday concepts in order to live a happier and more independent functional lifestyle. Minimum training recommendation 1 to 2 x per week

FITNESS TESTING & EVALUATION
75 minute session. Health and Fitness evaluation for the already motivated individual who exercises on a regular basis or would like baseline measurements prior to beginning an exercise program. Package includes; body fat testing, girth measurement, resting metabolism, heart rate intensities for fitness plateaus, body mass index, blood pressure check, skeletal muscle percentage, strength and endurance testing, flexibility testing, goal setting, target body weight, caloric expenditure needed per exercise bout with negative caloric intake in order to lose weight, nutrition evaluation and recommendations for carbohydrates, protein and fat intake based on kilogram body weight.

PERSONALIZED PROGRAMS
This is for the individual who would like to mix up their training routine and create “muscle confusion” in order to achieve a different level of training, boost their metabolism, increase their caloric expenditure for losing weight, and strengthen core muscles. Programs are designed to meet the individual’s personal goals such as general fitness, optimizing health or sport specificity training. Since programs are written for specific training categories such as losing weight, increasing muscle strength & endurance, cardiovascular fitness, and sport specificity; a Physician Approval & Fitness Testing Evaluation is required prior to beginning this independent exercise program.

*A STEP ABOVE PERSONAL TRAINING CONCEPTS will not be held liable for individuals training independently from facility. We guarantee significant results when exercising and supervised by our Certified Personal Trainers.