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CERTIFIED PERSONAL TRAINING

Services

WE CUSTOMIZE ONE-ON-ONE HEALTH AND FITNESS PROGRAMMING AND OFFER NUTRITION MANAGEMENT TO MEET YOUR PERSONAL NEEDS IN A PRIVATE SETTING.

CUSTOMIZED FITNESS AND NUTRITION MANAGEMENT PACKAGES ARE ALSO AVAILABLE FOR CORPORATIONS AND SMALL BUSINESSES IN A GROUP SETTING.

WE SPECIALIZE IN A VARIETY OF CLIENTS WHO DO NOT FEEL COMFORTABLE IN A GYM SETTING OR HAVE NOT EXERCISED ON A REGULAR BASIS; IN ADDITION TO THOSE WHO ARE NEW TO EXERCISING.  WE ARE EXPERIENCED IN WORKING WITH CHILDREN, YOUTH, AND ADULTS, NOT ONLY INCREASING THEIR SPORT PERFORMANCE AND UNDERSTANDING IN GOOD EXERCISE TECHNIQUE, BUT THOSE WHO HAVE MEDICAL DISABILITIES OR OTHER LIMITATIONS AS WELL.

OUR PERSONAL TRAINING ASSOCIATES WILL WORK WITH YOU TO DEFINE YOUR SPECIFIC FITNESS NEEDS AND HELP YOU TO DEVELOP A PLAN TO SET AND ACHIEVE REALISTIC GOALS AT A PACE COMFORTABLE AND AFFORDABLE FOR YOU.


 

Benefits

DECREASE BODY COMPOSITION

INCREASE LEANER MUSCLE MASS

IMPROVE CARDIORESPIRATORY FITNESS

INCREASE RANGE OF MOTION

IMPROVE STRENGTH & ENDURANCE

IMPROVE SPORT(S) PERFORMANCE

IMPROVE LOWER BACK FUNCTION

OVERALL IMPROVEMENT IN TOTAL QUALITY OF LIFE

UNDERSTAND THE IMPORTANCE OF
DAILY NUTRITIONAL REQUIREMENTS

 

Blood Pressure

A PERSONAL TRAINER IS NOT A LUXURY; IT'S A PREVENTATIVE INVESTMENT IN YOUR OVERALL HEALTH AND WELL BEING.

 

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Shotokan Karate Center

 

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