Individual Packages

"GET FIT FAST"
Lose weight, increase muscle strength & endurance, and flexibility: This package includes all assessments (body fat testing, girth measurements, strength and endurance testing, oxygen consumption testing (VO2 Max), needed for the client with specific needs and goals. Training recommendation 1 hour session, 3 times per week, for 6 weeks.

"SYNERGY"
Designed for partners who share the same motivational energy and fitness goals. These low cost sessions are great for people looking to get in shape fast, stay motivated, and have fun while they train. This package includes estimated body fat and girth assessment, strength and endurance testing and blood pressure check. Minimum training recommendations, 1 hour session, 1, 2 or 3 times per week, for 6 weeks. Ask about this discount package.

"FLEX 4 LIFE"
This specifically targets individuals who are dealing with medical disabilities (Fibromyalgia, Lupus, Osteoarthritis, Osteoporosis, sciatic nerve and lower back problems) which limit the joints range of motion. This package teaches clients therapeutic flexibility techniques to relieve their acute or chronic pain, increasing flexibility, range of motion, improves posture and reduces stress and anxiety. Minimum training recommendation, 30 minute session, 2 or 3 times per week, for 6 weeks.

"POWER TRAIN"
An advanced class designed for the “already fit individual”, who exercises at least 3 times a week on a regular basis. This is a high intensity program focusing on the principle of overload” and performance components such as power, speed, balance, coordination and agility. Individuals need to come mentally prepared, hydrated, and ready to challenge themselves. Minimum training recommendation 30 minute session, 2 or 3 times per week, for 6 weeks.

"SPORT(s) 4 LIFE"
Increase sports performance with athletes of all ages. Learning specificity training techniques; the mental aspects of sports, and a variety of exercises to increase the core and enhance performance components such as agility, balance, coordination, power and speed. Reach an optimal fitness level that best fits the individual. Assessments included are muscular strength and endurance testing. Minimum training recommendation 1 hour session, 2 times per week, for 6 weeks.

2007 Marine Mud Run
 

"U-FIT "
Make losing weight fun for children and youth, using creative games and strategies, one-on-one, while teaching the importance of being active and eating right. Minimum training recommendation 1 hour session, 2 or 3 times per week, for 6 weeks. Ask about student discounts.

"SENIOR PLUS"
Fight against ARTHRITIS & OSTEOPOROSIS, improve BALANCE, prevent falls and improve one's overall CONFIDENCE in their ability to move their body, using everyday concepts in order to live a happier and more independent functional lifestyle. Minimum training recommendation 30 minute session, 2 or 3 times per week, for 6 weeks.

*A STEP ABOVE PERSONAL TRAINING CONCEPTS will not be held liable for individuals training independently from facility. We guarantee significant results when exercising and supervised by our Certified Personal Trainers.